Jars Pasta sauce

This pasta requires minimal effort but tastes great! You just need to be able to boil pasta and open up jars of Mediterranean delicacies.

Shopping List:

  • 10 artichokes in olive oil
  • A handful of sundried tomatoes in olive oil
  • A handful of dried black olives in chili/herb oil
  • Approximately 30 ml of the olive oil from the olives or normal virgin olive oil
  • 1 clove of garlic
  • 1 green chili
  • 2 Handfuls of Parmessan shavings
  • 250g of Pasta (Penne or Fusili)

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Salmon Pasta Recipe

This is another one of my quick pasta recipes – it’s very tasty, super nutritious and low GI! I read a similar recipe in a recipe book, and after trying it out ourselves, we can fully recommend it.

Serves 2-3 people


  • 1 tin of Salmon
  • A handful of cherry tomatoes (Halved)
  • A large handful of fresh basil leaves (Roughly chopped)
  • 3 stalks of celery (Finely chopped)
  • 1 bunch of celery leaves (Roughly chopped)
  • A handful of olives (Pitted and roughly chopped)
  • +/- 60 ml Olive oil
  • 250g Pasta

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